Whole Nine Yards Blog

Stress will always be a part of our lives. Our jobs, family and school all have some stress related to them. Stress can be positive and spur you to find the answer to a problem or achieve an important goal. But when stress is negative, it can leave you tired, angry, frustrated and depressed. Studies show that individuals under great stress are less effective on the job and more likely to get sick and miss valuable worktime. Stress can cause a normally good-natured person to become irritable and it can hurt the way people relate to their co-workers, family and friends. Here are some Stress Busters tips that provides you with the basic ideas and techniques to take hold of stress in your life and avoid the physical and mental outcomes of unmanaged stress. Top Ten Stress Busters Tips: Try not to "self-medicate" with diet formulas, alcohol orover-the-counter medications. Covering up a problem can make the stresseven worse. Medications such as tranquilizers or sleeping pills ordere

The power of positive thinking can improve your life and is your key to success. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. It is a mental attitude that expects favorable results, admits into the mind thoughts that are conductive to growth, expansion and success. Here are some positive thinking quotes: “Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours” "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." "The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” “Once you replace negative thoughts with positive ones, you'll start having positive results.” Few Tips For Positive Thinking: Focus on what you are thinki